How To Easily
Lose Weight

Here is a 5 part series that will Improve Your Health, Lower Your Blood Pressure, Reduce Your Cholesterol, Reduce Migraines, Lose Weight, Be More Active, Feel Less Tired.
These are just some of the many benefits of eating
Whole Foods vs. Junk foods.

Signup for Our FREE 5 Part Vegan 101 Series

Below is great information about being Vegan and tasty Vegan Recipes that you can easily make at home.

Southwestern Pinto Beans & Cabbage Recipe | Vegan
I am back in the kitchen again and I have prepared a quick healthy hearty vegan meal! Today, I decided[...]
Avocado Black Beans & Tomato Sammie | Vegan Recipes
Today, I needed I quick lunch that will help me get through the day. When looking for quick prep simple[...]
Going Vegan| Why I Am Beginning A Fasting Diet
First, what is a fasting diet? Fasting doesn't mean that you are to abstain from all foods for several days[...]
Black Bean Burger | Easy Vegan Recipes
Sometimes you just want a protein based meal you can eat as a sandwich or enjoy alone. This tasty black[...]
Chickpea Cakes & Sauteed Greens | Easy Vegan Recipes
This chickpea cake recipe reminds me of crab cakes but it's totally vegan. I mean no meat, no eggs included[...]
Spanish Rice Recipe | Healthy Side Dish
This Spanish rice recipe will definitely taste great in your burrito or as a side dish to your favorite southwestern[...]
Vegan Fudge Brownie Recipe | Made With Nutiva Coconut Manna
I had a taste for chocolate brownies for some time but wanted the brownies to be moist, sweet, vegan plant-based[...]
15 Days Fasting Diet Complete | Holistic Lifestyle
Hi everyone, I have completed my fasting diet with great results! I lost a total of 12 lbs in 15[...]