Dr. Phoenyx Austin discusses why natural hair is hard to maintain. What you can do to live an active lifestyle and grow a healthy head of hair.
Afro-textured hair in its natural state thrives on moisture therefore steaming, misting the hair with water, or wetting the hair on a regular basis is OK vs avoiding water on hair that has been straightened by heat or chemically processed by a relaxer.
Furthermore, you can enjoy an active lifestyle and not worry about environmental conditions if you learn to love your hair the way it grows from your scalp.
Check out her must-read book called “If You Love It It Will Grow” http://bit.ly/1Xab0XS