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The Fremen Workout

The Fremen workout is designed to build up core strength and dense muscle. What it works: Quads, triceps, chest, core, lateral abs, shoulders, glutes, lower back. Tips: To increase muscle density and promote greater strength with less bulk perform the wide grip push-ups to a slow count of ten on the way down and a slow […]

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Swimming and Natural Hair: 8 Tips to Protecting Your Curly Hair From Chlorine

If you decide to make swimming a part of your daily or weekly workout regimen, you need to take certain precautions to protect your natural hair. In order to prevent the spread of bacteria, viruses, algae and larvae (for outside pools), chemical disinfectants like chlorine, bromine, mineral sanitizers and other filters are used. These chemicals, chlorine, […]

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