All posts in "Fitness"

10 Worst “HEALTH” Foods

Watch this video on the 10 worst health foods when dieting. It’s hard to avoid these items, so remember moderation is the key, and try to avoid processed foods for a healthier diet.


How to Get a Flat Stomach at Home

Hey guys, in this video I will show you 3 great ab exercises that you can do at home to help you flatten your stomach. You can do this workout every other day, the workout is broken down into 3 exercises: V Crunch – 30 secs / 15 sec rest Leg Raises – 30 secs […]


Quick Blueberry Banana Smoothie | Easy Recipe

Quick Blueberry Banana Smoothie This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. Give it a try for a quick healthy snack or meal replacement.

Page 3 of 4