All posts in "Fitness"
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How to Get a Flat Stomach at Home

Hey guys, in this video I will show you 3 great ab exercises that you can do at home to help you flatten your stomach. You can do this workout every other day, the workout is broken down into 3 exercises: V Crunch – 30 secs / 15 sec rest Leg Raises – 30 secs […]

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Quick Blueberry Banana Smoothie | Easy Recipe

Quick Blueberry Banana Smoothie This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. Give it a try for a quick healthy snack or meal replacement.

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