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Street Fighter Workout

Street Fighter Workout With summer coming it is time to get your body together! Also, this street fighter workout is a full cardio exercise that will burn calories and tone your muscles! So, lets get started! What it works: Front hip flexors, calves, quads, lateral abs, side hip flexors, triceps, lower abs, shoulders, cardiovascular system, […]

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Bat Girl Workout | Full Body Workout Routine

The Bat Girl Workout The bat girl workout is a full body workout that will shape your body in no time! So, do this workout routine at least 3 times a week for 3 months to achieve total body transformation. Instructions Repeat each move one after the other with no rest in between until the […]

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Total Ab Workout

A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to […]

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The Burpee Workout

This is a super-set of the classic burpee exercise. The twelve-step program to the perfect burpee set can be practiced anywhere you have a little bit of floor space, making this the perfect exercise routine to have with you when you travel. What it works: Chest, triceps, lower abs, lower back, glutes, quads. Tip: Keep your lower abs […]

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How to Make No Bake Protein Bars

Protein bars are a convenient snacks that curb hunger and provide your body with protein for muscle building and higher calorie burn. Most commercial protein bars are pretty costly to buy on a daily basis so making your own only seems like the smart thing to do. Especially, since it’s so easy. This recipe is for […]

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10 Worst “HEALTH” Foods

Watch this video on the 10 worst health foods when dieting. It’s hard to avoid these items, so remember moderation is the key, and try to avoid processed foods for a healthier diet.

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