All posts in "Fitness"
0 Shares

Home Arm Workout for Women

Ladies, let’s get those arms toned up. Fitness trainer Rebecca-Louise shows you that you don’t need to “do over a thousand” reps like Ron Burgundy to get a “deep burn”. Grab your dumbbells and get ready to get an upper body pump!

0 Shares

The Buffy Workout

What it works: Front hip flexors, quads, lateral abs, side hip flexors, triceps, lower abs, glutes, shoulders, cardiovascular system, biceps, aerobic capacity. Tips: When performing backfist keep your fist clenched but your wrist relaxed. That way when you flick your arm out your hand acts like an added weight increasing the power of your backfist strike (this […]

0 Shares

Street Fighter Workout

What it works: Front hip flexors, calves, quads, lateral abs, side hip flexors, triceps, lower abs, shoulders, cardiovascular system, biceps, aerobic capacity. Tips: Punches like straight punch, hook and uppercut take all the power from the legs and the rotation of the body at execution. To make them stronger learn to balance lightly on the balls of […]

0 Shares

The Bat Girl Workout

Instructions Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – maximum of 10 times. What it works: quads, shoulders, calves, front hip flexors, glutes, hamstrings, […]

0 Shares

Total Ab Workout

A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to […]

0 Shares

The Burpee Workout

This is a super-set of the classic burpee exercise. The twelve-step program to the perfect burpee set can be practiced anywhere you have a little bit of floor space, making this the perfect exercise routine to have with you when you travel. What it works: Chest, triceps, lower abs, lower back, glutes, quads. Tip: Keep your lower abs […]

0 Shares

How to Make No Bake Protein Bars

Protein bars are a convenient snacks that curb hunger and provide your body with protein for muscle building and higher calorie burn. Most commercial protein bars are pretty costly to buy on a daily basis so making your own only seems like the smart thing to do. Especially, since it’s so easy. This recipe is for […]

Page 2 of 4