Fitness Archives - Curly Chic
All posts in "Fitness"
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Yoga Basics | Tips For Beginners Plus Poses

Yoga Basics Yoga is over a thousand years old. It eases the mind, body, soul, increases flexibility,  tones the muscles, aids in weight loss and more! Here are a few things you should know before practicing yoga. You do not need to be flexible  Yoga is supposed to be easy, increase flexibility over time with […]

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Yoga Benefits For A Healthier Lifestyle

  There are many yoga benefits that will lead you to a healthier happy life. Adding yoga as a part of your fitness regimen will improve physical posture, imparts breathing techniques, relaxation, and meditation, aid in muscle toning, build strength and most of all improve overall health! Yoga Benefits That will Improve Your Life:   Stress […]

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Abs Workout Routine | How to Get Great Abs, with a Chair

Abs Workout Routine Time to get in shape at home with this abs workout routine. Here is a great way for you to work your abs at home using only a chair. No special equipment needed. Watch Koboko Fitness video where you will learn abdominal exercise routines you can do at work or at home. […]

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Lose Weight Fast Without Dieting – 3 Simple Tips Without Starving Yourself

Lose weight fast! Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose weight. Learn and master these 3 simple tips to eat healthy, eat right, and still love your food! Love what you eat, and still burn fat and lose […]

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4 Easy Arm Toning Workouts | No Equipment & No Pushups

4 Easy Arm Toning Workouts | No Equipment & No Pushups Hi Ladies, this is a 4 Easy Arm Toning Workouts video. So, this means No equipment, no pushup and no dumbbell needed.  Therefore, all you need to do is 3 sets of 10 to 15 reps 3 times a week to achieve stronger leaner […]

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Buffy Workout | Full Body Fitness Routine

Buffy Workout | Full Body Fitness Routine The Buffy workout is a full body fitness routine that work tone every inch of your body! So, jumpstart your total body healthy with high knees, bridges and side leg raises to shape and improve your body’s physique. What it works: Front hip flexors, quads, lateral abs, side hip […]

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