All posts in "Fitness"
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Yoga Basics | Tips For Beginners Plus Poses

Yoga Basics Yoga is over a thousand years old. It eases the mind, body, soul, increases flexibility,  tones the muscles, aids in weight loss and more! Here are a few things you should know before practicing yoga. You do not need to be flexible  Yoga is supposed to be easy, increase flexibility over time with […]

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Yoga Benefits For A Healthier Lifestyle

  There are many yoga benefits that will lead you to a healthier happy life. Adding yoga as a part of your fitness regimen will improve physical posture, imparts breathing techniques, relaxation, and meditation, aid in muscle toning, build strength and most of all improve overall health! Yoga Benefits That will Improve Your Life:   Stress […]

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Lose Weight Fast Without Dieting – 3 Simple Tips

Lose weight fast! Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose weight. Learn and master these 3 simple tips to eat healthy, eat right, and still love your food! Love what you eat, and still burn fat and lose […]

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Bike Riding Home From The Gym

I had a great workout today! Bike riding home from the gym.  As a part of my fitness routine my plans are to ride my bike not only to the gym but also for making errands.

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Working Out At The Local Gym

Finishing up my workout at the gym. Road my bike for cardio. Lift a few weights for strength.  My goal is to lose 30 pounds this summer. Also build my overall health and tone up this year.    

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